[420normani]

Ok first off i wanted to make this post because i have struggled so much with mental health problems pretty much my whole life such as depression, anxiety, body dysmorphia, sucidal thoughts and I wanted to hopefully be able to help out someone just one person at least so here is my mental health master post for all of you lovelies i hope this at least helps one person

depression/suicidal thoughts: 

• here are 100 reasons why you shouldn’t commit suicide
  
• here are ways to cope with suicidal thoughts
• things to do when you are feeling sad/depressed
• more things to do when you are feeling sad/depressed
• for people who have suffered from a loved ones suicide 
• how to cope with depression 
• how to recover from a suicide attempt 
• for people who self harm 
• how to stop self harming yourself
• 210 things to do instead of harming yourself 
• useful information about depression
• 1 (800) 273 8255 is the National Suicide Prevention Lifeline
  

anxiety:

• how to cope with anxiety 
  
• ways to calm yourself down from anxiety
• overcoming a panic attack 
• how to stop a panic attack 
• how to know when you’re about to have a panic attack
• how to stop/prevent anxiety 
• useful information about anxiety

eating disorders/body image issues:

• eating disorder coping skills
  
• here are some recovery stories to inspire you
• what eating disorders can do to you
• how to stop binge eating
• how to recover from bulimia 
• how to recover from anorexia 
• how to recover from a binge eating disorder 
• how to prevent a eating disorder relapse 
• if you relapse from an eating disorder
• how to cope with body dysmorphia
• more ways to cope with body dysmorphia
• how to have a positive body image
  
• 20 ways to love yourself and you’re body 

if you are just having a bad day feeling sad or depressed and want to get away from everything here are a list of fun websites to go to and get you’re mind off things (they really help also i got most of these from buzzfeed so thank you buzzfeed)

• cat bounce
  
• the dawn room
• the kayne zone (lmaoo)
• into time
• koalas to the max
• byo kaleidoscope
• pointer pointer
• the quiet place
• just click this just do it you gotta
• eel slap
• rainy mood listen to rain! (very relaxing)
• the thoughts room
• do nothing for 2 minutes
• the oatmeal
• sushi cat 
• the nicest place on earth 

here are some things to always remember

• you are worth it
  
• you are good enough
• you are beautiful 
• you’re body is beautiful 
• youre weight does NOT define you or you’re beauty 
• you are loved by many (including me especially me!)
• you’re favorite celebrity loves you
• just breathe
• this part of you’re life is only temporary
• you’re going to meet the love of you’re life one day
• drink water
• eat healthy/take care of yourself
• go outside when you can get fresh air
• talk to you’re grandparents more they are wise
• don’t stress (stress only makes things worse)
• listen to some good tunes (happy ones)
• you’re mental disorder does NOT define you
• you can recover and you will!
• never stop believing 
• i love you it will get better bb i promise

[myshrinetophan]

this is so important <3