Ok first off i wanted to make this post because i have struggled so much with mental health problems pretty much my whole life such as depression, anxiety, body dysmorphia, sucidal thoughts and I wanted to hopefully be able to help out someone just one person at least so here is my mental health master post for all of you lovelies i hope this at least helps one person
depression/suicidal thoughts:
- here are 100 reasons why you shouldn’t commit suicide
- here are ways to cope with suicidal thoughts
- things to do when you are feeling sad/depressed
- more things to do when you are feeling sad/depressed
- for people who have suffered from a loved ones suicide
- how to cope with depression
- how to recover from a suicide attempt
- for people who self harm
- how to stop self harming yourself
- 210 things to do instead of harming yourself
- useful information about depression
-
1 (800) 273 8255 is the National Suicide Prevention Lifeline
anxiety:
- how to cope with anxiety
- ways to calm yourself down from anxiety
- overcoming a panic attack
- how to stop a panic attack
- how to know when you’re about to have a panic attack
- how to stop/prevent anxiety
- useful information about anxiety
eating disorders/body image issues:
- eating disorder coping skills
- here are some recovery stories to inspire you
- what eating disorders can do to you
- how to stop binge eating
- how to recover from bulimia
- how to recover from anorexia
- how to recover from a binge eating disorder
- how to prevent a eating disorder relapse
- if you relapse from an eating disorder
- how to cope with body dysmorphia
- more ways to cope with body dysmorphia
- how to have a positive body image
- 20 ways to love yourself and you’re body
if you are just having a bad day feeling sad or depressed and want to get away from everything here are a list of fun websites to go to and get you’re mind off things (they really help also i got most of these from buzzfeed so thank you buzzfeed)
- cat bounce
- the dawn room
- the kayne zone (lmaoo)
- into time
- koalas to the max
- byo kaleidoscope
- pointer pointer
- the quiet place
- just click this just do it you gotta
- eel slap
- rainy mood listen to rain! (very relaxing)
- the thoughts room
- do nothing for 2 minutes
- the oatmeal
- sushi cat
- the nicest place on earth
here are some things to always remember
- you are worth it
- you are good enough
- you are beautiful
- you’re body is beautiful
- youre weight does NOT define you or you’re beauty
- you are loved by many (including me especially me!)
- you’re favorite celebrity loves you
- just breathe
- this part of you’re life is only temporary
- you’re going to meet the love of you’re life one day
- drink water
- eat healthy/take care of yourself
- go outside when you can get fresh air
- talk to you’re grandparents more they are wise
- don’t stress (stress only makes things worse)
- listen to some good tunes (happy ones)
- you’re mental disorder does NOT define you
- you can recover and you will!
- never stop believing
- i love you it will get better bb i promise
gummycore
